Ready to get
started? E-mail, call or swing by the box and we’ll be happy to guide you
through the process! We are here to provide you with the resources to help you
get fit and stay fit. At Imperial CrossFit, we offer a number of programs to
meet your training needs, goals and current levels of fitness. See below for
more information and pricing.
On-Ramp Classes for
Beginners
Pricing: $75 (+WA sales tax)
Duration: 10 Classes
For those of
you who are new to CrossFit and our style of training, new to exercise, or just
don’t know where to begin, we offer On-Ramp (also known as Elements) classes as
a precursor to the regular class regimen. This is ideal for “beginners” or as a
refresher for the experienced.
Our Level 1 CrossFit trainers will go over and train you on proper mechanics and techniques at relatively light loads. We
emphasize form and consistency first, and then intensity. Once you become
consistent with the mechanics under the direction of our coaches you will learn
how to then gradually increase the intensity to what you perform.
Clients are
welcome to stay in this program as long as they feel necessary, and also return
to this program at any future time to reinforce their fundamentals.
As you display sufficient proficiency in fundamental mechanics and skills after On-Ramp, you are invited to join our regular classes. These one-hour classes consist mostly of the following four components: a warm-up, skill review, workout of the day (WOD), and a cool down.
On-Ramp Schedule:
Monday / Wednesday: 7:30P
Saturday: 9:30A
Please call or e-mail Coach Ryan Riess first to get set-up and scheduled for your On-Ramp classes.
* First On-Ramp class cannot be on a Saturday
As you display sufficient proficiency in fundamental mechanics and skills after On-Ramp, you are invited to join our regular classes. These one-hour classes consist mostly of the following four components: a warm-up, skill review, workout of the day (WOD), and a cool down.
On-Ramp Schedule:
Monday / Wednesday: 7:30P
Saturday: 9:30A
Please call or e-mail Coach Ryan Riess first to get set-up and scheduled for your On-Ramp classes.
* First On-Ramp class cannot be on a Saturday
Injury Prevention Screening with a Physical Therapist
Optimize your performance and minimize the risk of being injured by completing the Functional Movement Screen (FMS).
Complimentary injury screens will include the following:
Optimize your performance and minimize the risk of being injured by completing the Functional Movement Screen (FMS).
Complimentary injury screens will include the following:
- Assessment with the FMS to predict risk of injury and identify deficiencies in movement that may be detrimental to performance
- Instruction on corrective exercises to help improve asymmetries and dysfunction found with movement patterns
Assessments will take approximately 30 minutes and will be performed at Imperial CrossFit. E-mail Cassie at CassieDPT@gmail.com to setup an appointment.
* New members: Assessments can be scheduled during your On-Ramp sessions or after your sessions are complete. Must be a member of Imperial CrossFit to schedule an assessment.
* New members: Assessments can be scheduled during your On-Ramp sessions or after your sessions are complete. Must be a member of Imperial CrossFit to schedule an assessment.
CrossFit Classes
Pricing:
Drop-ins: $20
2x/week: $100/month
3x/week: $130/month
Unlimited: $150/month
(+WA sales tax)
- Automatic billing charges to be scheduled every month.
- Billing charges may be made via debit/credit card.
- All memberships are month-to-month.
- Any cancellations require 30-day notification via e-mail to Coach Riess (imperialcrossfit@gmail.com).
Please inquire for spouse/domestic partner, student and military discounts.
We also
welcome experienced athletes from other affiliate CrossFit gyms. E-mail or call us
and let us know where you’re coming from!
For private/training sessions, please contact Coach Ryan Riess.
