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Monday, November 17, 2014

WOD - Monday, November 17

A) E2MO2M – 10mins
3 Snatch Pulls 
* 70%, 80%, 90%, 100%, 100%

B) 15-min AMRAP
10 Toes to Bar
20 OH Step Back Lunges (45/25)
200m Run

Rest 5 mins

C) 3 sets
8 Seated Good Mornings 
8 ea arm – Single-arm DB OHP
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