Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members
Monday, November 24, 2014
WOD - Monday, November 24
Test Day!! A) Snatch - work to a 1-RM E2MO2M - 20 mins B) Clean & Jerk - work to a 1-RM E2MO2M - 20 mins C) Partner WOD 7 mins max effort synchronized burpees
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