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Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley
)
- FREE for members
Saturday, November 22, 2014
WOD - Saturday, November 22
3 rounds for max reps
1-min at ea station
Burpees
Power Snatches (75/55)
Box Jumps (24"/20")
Thrusters (75/55)
Chest to Bar Pull Ups
Rest 1 min between rounds
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