WOD - Wednesday, November 12

A) EMOM - 5 mins
Power Clean + 2 Front Squats + Power Jerk
* lightweight: about 50-60%

B) E2MO2M - 10 mins
Power Clean + Full Clean + Power Jerk
* work up to 70-80%

C) E2MO2M - 10 mins
Clean + Jerk
* work up to 80+%

D) 3 rounds
80 DU's
21 KB Swings
12 Burpees