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Wednesday, November 19, 2014

WOD - Wednesday, November 19

A) E2M02M – 10 mins
Stop Squats x2
* work to heavy; more than 2 wks ago

B) E2MO2M – 10 mins
Front Squats x4
* work to heavy

C) 3 sets:
20 Wall Balls
10 UB Deadlifts
400m Run
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