A) 4 sets NFT:
8 DB Bench Press
ME Recline Rows
50 Box Jumps (24/20")
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 Push Press (45# Bar)
50 Good Mornings (45# Bar)
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
*scale to 30 reps, if needed
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