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Friday, December 19, 2014

WOD - Friday, December 19

Happy Friday!

A) E2MO2M – 10 mins
Front Squats x5
* work to heavy

B) For time:
100 Double Unders, then,
3 rounds:
10 Deadlifts (155/105)
10 Front Squats (155/105)
10 HSPU’s
Then, 100 Double Unders
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