WOD - Friday, December 26

A) EMOM - 5 mins
2x Power Cleans + 2x Front Squats + 1x Push Jerk

B) EMOM - 5 mins
1x Full Clean + 1x Front Squat + 1x Split Jerk

C) EMOM - 5 mins
1x Full Clean + 1x Split Jerk

D) For time:
1000m Row
50 Pistols/Step back lunges
15 Hang Power Cleans (155/105)