WOD - Friday, December 5

A) EMOM – 5 mins

Push Press + Push Jerk + Split Jerk

* 1-sec pause at bottom of dip; 50%

* work on timing & speed

B) EMOM – 5 mins

Push Press x2

* work up to 70%

C) EMOM – 5 mins

Split Jerk

* work up to heavy with good technique

D) Against a running clock, for time:
Row 1000m

30 Burpees over Erg

30 Thrusters (95/65)

When running clock hits 10 minutes:

Row 500m

15 Burpees over Erg

15 Thrusters (95/65)