WOD - Monday, December 15

A) E2MO2M – 10 mins

Back Squats x3

* work to heavy

B) 25-min AMRAP

Teams of 2

500m Row

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5 Pull Ups

10 Thrusters (95/65)

15 KB Swings

* one partner rows as the other works on the triplet then switch when both are finished