Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, December 22, 2014

WOD - Monday, December 22

A) EMOM - 5 mins
Power Snatch + Drop Snatch + OHS

B) E2MO2M - 10 mins
2x Snatch Pull + 1 Hang Snatch

C) E2MO2M - 10 mins
2x Full Snatch

D) 12-min AMRAP
6 Hang Full Snatch (135/95)
12 Box Jumps (24/20)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)