WOD - Monday, December 29

A) 4 rounds:
1 minute for each movement:
Handstand walk or hold
Rope climb
Weighted sit ups

B) Team Lumberjack
20 Deadlifts (275/185)
400m Run
20 KB Swings
400m Run
20 OHS (115/85)
400m Run
20 Burpees
400m Run
20 Pull Ups
400m Run
20 Box Jumps (24/20)
400m Run
20 DB Squat Cleans (45/30)
400m Run

* Both partners run
* One partner works on movements; other partner holds wall sit. If partner stops wall sits, partner stops movements