WOD - Saturday, December 13

A) EMOM – 5 mins

Full Snatch x3

* lightweight – 50-60%

Rest 2 mins

B) EMOM – 5 mins

Full Snatch x2

* work up to 70-80%

Rest 2 mins

C) EMOM – 5 mins

Full Snatch x1

* work to heavy

D) 3 rounds:
10 Hang Power Snatches (115/75)
15 Ring Dips (or stationary)