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Saturday, December 20, 2014

WOD - Saturday, December 20

A) Every 90 secs for 15 minutes:
Bench Press x2
* work to heavy

B) 10-min AMRAP
10 Pull Ups
10 Wall Balls

Rest 3 mins

C) 10-min AMRAP
10 Sit Ups
20 Mountain Climbers
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