Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, December 6, 2014

WOD - Saturday, December 6

A) E2MO2M – 10 mins
Back Squats x3
* work to heavy

B) 3 rounds:
800m Run
30 KB Swings

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