WOD - Tuesday, December 16

A) 3 sets NFT:

Dips (rings or stationary)

Handstand Hold/Walk

DB Snatch (4 ea arm)

B) EMOM – 20 mins

3 Power Cleans (135/95)

5 Burpees

* If movements are not finished in the minute, finish the set then sit out the remainder of the set that you overlapped

Score = # of rounds finished w/no overlap

Example: If you don’t finish all the reps in minute 1, finish the movements, sit out minute 2 then start back up on minute 3.