A) 4 rounds
Sled drags (down and back)
DB OHP (5 each arm)
Recline Rows 10-15x
B) Teams of 2:
100 Partner Burpees onto plate (trade off 1 and 1)
100 Partner Wall Balls over rig (throw ball to each other)
-then,
30-20-10
DB Snatch (total)
Air Squats
* One partner workers while other partner holds plank. If partner breaks plank, other partner stops movements
* Must complete full round of both movements before partners switch (Ex: Partner 1 must complete 30 DB snatches and 30 air squats before switching to plank and Partner 2 starts)
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