Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members
Tuesday, December 30, 2014
WOD - Tuesday, December 30
A) Tabata style Hollow Holds Russian Twists Face Pulls B) E2MO2M - 10 mins Bench Press x5 * work to heavy C) 20-minute EMOM Odd minute: 15 Wall Balls (20/14) Even minute: 30 Double Unders
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