WOD - Tuesday, December 9

A) EMOM – 5 mins

Clean Pull + Power Clean + Full Clean

* 50-60%

B) EMOM – 5 mins

Power Clean + Full Clean

* 60-70%

C) E2MO2M – 10 mins

Full Clean x2

* work to heavy

D) “Grace”

30 Clean & Jerks (135/95)

E) 3 sets:
30secs each side

Left plank hold

Right plank hold

Plank hold

* Optional: add weights to scale up