WOD - Wednesday, December 17

A) EMOM – 5 mins

Push Press + Push Jerk + Split Jerk

* work to heavy

B) Every 90 secs for 15 mins:

Split Jerk

* work to heavy

C) For time:
15 Ground to OH (135/95)

30 Push Ups

400m Run

10 Ground to OH

20 Push Ups

400m Run

5 Ground to OH

10 Push Ups
400m Run