WOD - Wednesday, December 24

"12 Days of Fun"

1 – 100m Run (or Row)

2 – Power Cleans (135/95)

3 – Ring Dips (or stationary)

4 – Sit Ups

5 – Burpees

6 – Toes to Bar

7 – Push Ups

8 – Box Jumps

9 – KB Swings

10 – Pull Ups

11 – Front Squats (135/95)

12 – Shoulder to OH (135/95)

Perform to the tune of “12 Days of Christmas”

Ex: 
1
2, 1
3, 2, 1... etc