WOD - Wednesday, December 3

A) 3 sets for max reps

L-Sits (max hold)

Recline Rows

Dips

* keep track of reps

* 15 min time cap

B) 6-min AMRAP

1 Power Clean (185/135)

1 HSPU

2 Power Cleans

2 HSPU

3 Power Cleans

3 HSPU…

Continue the ladder

Rest 4 mins

C) 6-min AMRAP

1 Power Clean (155/105)

1 HSPU

2 Power Cleans

2 HSPU…

Continue the ladder