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Wednesday, December 31, 2014

WOD - Wednesday, December 31

A) E2MO2M - 10 mins
Front Squats x3 
* work to heavy

B) For time:
15 Power Snatches (95/65)
30 Lateral Hurdle Jumps (over bar)
9 Toes to Bar
12 Power Snatches (105/75)
30 Lateral Hurdle Jumps (over bar)
12 Toes to Bar
9 Power Snatches (115/85)
30 Lateral Hurdle Jumps (over bar)
15 Toes to Bar

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