“Luke”
400m Run
15x Clean & Jerks (155/105)
400m Run
30x Toes to Bar
400m run
45x Wall Balls (20/14)
400m run
30x Toes to Bar
400m run
45x Wall Balls (20/14)
400m run
45x KB Swings (53/35)
400m Run
30x Ring Dips (or stationary)
400m Run
15x Weighted Front Rack Lunges (155/105)
400m Run
* sub rowing for running, if needed
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
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