Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members
Friday, January 2, 2015
WOD - Friday, January 2
A) 4 rounds: Max Effort L-Sit Hold 30 sec Handstand Hold DB Hang Snatch (5x each arm) B) 3 rounds for time: 9x Pull Ups 15x Thrusters (95/65) 21x Box Jumps (24/20)
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