WOD - Friday, January 23

A) EMOM – 5 mins

Muscle Snatch + 2 Hang Full Snatch

* lightweight – 50-60%

B) EMOM – 5 mins

Power Snatch + Full Snatch

* work up to 75-80%

C) E2MO2M – 10 mins

Full Snatch

* work up to 1-RM

D) For time:

3 OHS (135/95)

9 Chest to Bar Pull Ups

9 KB Swings (70/53)

3 OHS

15 Chest to Bar Pull Ups

15 KB Swings

3 OHS

21 Chest to Bar Pull Ups
21 KB Swings