A) 4 rounds not for time:
Prowler Push (down/back)
Face Pulls x10
Ring/Stationary Dips x10
B) Teams of 2:
Row 1600m
100 Medicine Ball Cleans (20/14)
200 Double Unders
100 Pull Ups
50 Burpees
* One partner working at a time; split reps as needed
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