WOD - Monday, January 5

A) EMOM – 5 mins

2 Power Snatches + 1 OHS

* lightweight

B) EMOM - 5 mins

1 Power Snatch + 1 Hang Full Snatch

* 70-80%

C) E2MO2M – 10 mins

2 Full Snatches

* work to heavy

D) For time:
750m Row
30 Overhead Walking Lunges (45/25 lbs)
30 Burpees
30 Overhead Walking Lunges (45/25 lbs)
750m Row