WOD - Tuesday, January 20

A) E2MO2M – 10 minutes

Back Squats x3

* pause one second at bottom

* work to heavy

Rest 2 minutes

B) EMOM – 5 minutes

Clean Pulls x3

* work up to 100% of 1-RM Clean & Jerk

C) 8-minute AMRAP

10 Burpees

15 KB Swings

Rest 2 minutes

D) 8-minute AMRAP

15 Sit Ups

20 Hand Release Push Ups