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Tuesday, January 27, 2015

WOD - Tuesday, January 27

A) EMOM – 5 mins
Power Clean + Front Squat + Push Jerk
* work to heavy

B) E2MO2M – 12 mins
Full Clean + Push Jerk
* work to 1-RM

C) 5-minute AMRAP
5 Deadlifts (225/155)
10 Box Jumps

Rest 2 minutes

D) 5-minute AMRAP
5 Push Press (135/95)
10 Box Jumps

Rest 2 minutes

E) 5-minute AMRAP
5 Toes to Bar
10 Box Jumps

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