A) EMOM – 5 mins
Power Clean + Front Squat + Push Jerk
* work to heavy
B) E2MO2M – 12 mins
Full Clean + Push
Jerk
* work to 1-RM
C) 5-minute AMRAP
5 Deadlifts (225/155)
10 Box Jumps
Rest 2 minutes
D) 5-minute AMRAP
5 Push Press (135/95)
10 Box Jumps
Rest 2 minutes
E) 5-minute AMRAP
5 Toes to Bar
10 Box Jumps
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