A) E2MO2M – 10 mins
Tempo Back Squats (3011) x5
* Tempo = 3 secs down, no pause at bottom, one second up, one second at top before next rep
B) 8-min AMRAP
10 Wall Balls
10 Dips (ring or stationary)
Rest 4 mins
C) 8-min AMRAP
10 Russian KB Swings
15 Sit Ups
20 Double Unders
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