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Wednesday, January 21, 2015

WOD - Wednesday, January 21

A) 3 sets not for time:
10 Ring Dips
10 GHD Sit Ups
30sec Handstand Hold/Walk

B) Open 14.4
14-minute AMRAP
60-calorie Row
50 Toes to Bar
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle Up’s (scale: dips)
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