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Wednesday, January 28, 2015

WOD - Wednesday, January 28

A) E2MO2M – 10 mins
Snatch-Grip Push Press x3
* work to heavy

B) 3 rounds:
2 minutes Max Effort Double Unders
Rest 1 minute between rounds

C) Open 12.1
7 minute AMRAP
Max Effort Burpees
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