WOD - Wednesday, January 7

A) 2 sets

Turkish Get Ups (2 each arm)

B) Teams of 2:
100 Burpee Box Jump Overs

800m Run (or Row) w/Med Ball (both partners run together; one partner holds med ball then switch after 400m)

150  Push Ups

200 Air Squats

800m Run (or Row) w/Med Ball (same as above)

* one partner works at a time (except for the run)

* if rowing, partner holds med ball overhead