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Friday, February 27, 2015

Open WOD 15.1 - Friday, February 27

Workout 15.1
9-minute AMRAP
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

then, immediately into:

Workout 15.1a
6-minute time cap
1-Rep-Max Clean and Jerk

Workout Standards: http://games.crossfit.com/workouts/the-open
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