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Friday, February 13, 2015

WOD - Friday, February 13

A) 3 rounds not for time:
Prowler Push (down/back)

B) For time:
400m Run
15 Clean & Jerks (135/95)
1 Rope Climb
400m Run
12 Clean & Jerks
1 Rope Climb
400m Run
9 Clean & Jerks
1 Rope Climb
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