A) EMOM – 5 mins
Muscle Snatch + Hang Full Snatch + OHS
B) EMOM – 5 mins
Full Snatch x2
C) EMOM – 5 mins
Snatch
D) Two sets:
4-minute AMRAP
5 Pull-Ups
10 Air Squats
15 Kettlebell Swings
4-minute AMRAP
5 Pull-Ups
10 Air Squats
15 Kettlebell Swings
Rest 1 minute and 2nd set starts where you left off
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