WOD - Monday, February 9

A) Tabata (6 rounds)

V-Ups

Russian Twists

Hollow Hold

B) For time:

1000m Row

30 Dips (Rings or Stationary)

30 Hang Squat Cleans (75/55)

30 HSPU’s

30 Power Snatches (75/55)

30 Burpees

30 Pull Ups

30 Thrusters (75/55)