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Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley
)
- FREE for members
Tuesday, February 10, 2015
WOD - Tuesday, February 10
A) EMOM – 5 mins
Power Clean x3
* 50-60%
B) EMOM – 5 mins
Power Clean x2
* 65-70%
C) EMOM – 5 mins
Power Clean x2
* work to heavy
D) 3 rounds for time:
40 Double Unders
20 Toes to Bar
10 Front Squats (155/105)
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