A) E2MO2M – 10 mins
Pause Squats x3
B) 5-minute AMRAP:
40 Double Unders
4 Squat Cleans (155/105)
Rest 2 minutes
C) 5-minute AMRAP:
3 Hang Power Cleans (135/95)
14 Sit Ups
Rest 2 minutes
D) 5-minute AMRAP:
100m Row
7 Burpees over Rower
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