A) E2MO2M – 10 minutes
Back Squats x5
* work to heavy
B) For time:
1000m Row
4 rounds of Cindy
750m Row
3 rounds of Cindy
500m Row
2 rounds of Cindy
250m Row
1 round of Cindy
"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
1000m Row
4 rounds of Cindy
750m Row
3 rounds of Cindy
500m Row
2 rounds of Cindy
250m Row
1 round of Cindy
"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats
No comments:
Post a Comment