A) E2MO2M – 10 mins
Push Press x3
* work to heavy
B) EMOM – 5 mins
Snatch Pulls x3
C) For time:
48 Pistols (alternating legs)
48 Kettlebell Swings
400 Meter Run
36 Pistols
36 Wall Balls (20/14)
400 Meter Run
22 Pistols
22 Box Jump Overs (24/20)
400 Meter Run
48 Pistols (alternating legs)
48 Kettlebell Swings
400 Meter Run
36 Pistols
36 Wall Balls (20/14)
400 Meter Run
22 Pistols
22 Box Jump Overs (24/20)
400 Meter Run
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