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Wednesday, February 18, 2015

WOD - Wednesday, February 18

A) EMOM – 10 mins
Bench Press x3

B) Teams of 2
25-minute AMRAP
Partner 1:
10 DB Snatch (5 each arm)
10 Hand Release Push Ups

Partner 2:
3 HSPU
6 Knees to Elbow
9 V-Ups

* Once each partner completes station, then switch 
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