WOD - Wednesday, February 25

A) EMOM – 5 minutes

power snatch x5

* work to 60-70%

B) EMOM – 5 minutes
Power snatch x2

* work to 75-80%

C)  10-minute AMRAP

5 Jumping Air Squats

15 KB Swings

20 Double Unders

Rest 3 minutes

D) 7 minute AMRAP

7 Box Jumps

7 Toes to Bar