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Wednesday, February 4, 2015

WOD - Wednesday, February 4

A) 3 sets not for time:
10 Weighted/GHD Sit Ups
10 Ring/Stationary Dips
60 second Handstand Hold/Walk

B) Teams of 2
Alternate Rounds
4 rounds each partner (8 rounds total)
10 Power Cleans (155/105)
400m Run
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