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Monday, March 2, 2015

WOD - Monday, March 2

A) E2MO2M – 10 minutes
Back Squats x3
* work to heavy

B) For time:
21-15-9
Ring Dips (or stationary)
Wall Balls (20/14)

Rest 2 minutes

15-12-9-6-3
Burpees
Wall Balls
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