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Monday, March 23, 2015

WOD - Monday, March 23

A) 3 rounds NFT
Hurdle Hops
1x Rope Climb

 B) E2MO2M - 10 minutes
Back Squats x5
* work to heavy

C) 3 rounds
400m Run/Row
50 Double Unders
15 Knees to Elbows
10 Squat + Wall Ball 
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