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Monday, March 9, 2015

WOD - Monday, March 9

A) E2MO2M – 10 minutes
Step-Ups x16 (8 each leg)

B) 12-minute AMRAP
3-6-9-12-15…
Box Jumps (24/20)
KB Swings (53/35)
Burpees

* Run 200m to start each round
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