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Tuesday, March 17, 2015

WOD - Tuesday, March 17

A) 3 sets NFT:
1 min Handstand Hold/Walk
10 Ring Dips
30 sec L-sit hold

B) Teams of 2
For time:
50-40-30-20-10
Box Jump Overs (24/20)
Hand Release Push Ups
Shoulder to Overhead (115/75)
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